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Cultivating wellness for mind, body and soul

Whether you’re a beginner or an experienced practitioner, our skilled instructors are well-equipped to offer tailored modifications that suit your individual needs and goals.

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Yoga & Pilates

At MIYU, we believe in nurturing overall wellbeing. Join us for curated classes and workshops that explore the essence of holistic living.

Experience the power of mindful awareness beyond the mat as we delve into practices that nourish your mind, body and soul. Our expert instructors will lead you on a transformative journey, providing the tool for a balanced life.

Offers an empowering flow of postures, designed to create a harmonious connection between body, breath, and mind.

Combines the fluidity of Vinyasa with an added emphasis on strength and intensity through a series of dynamic sequences.

Takes you on a harmonious journey, designed to create a peaceful and nurturing environment with deep breathing and slow movements.

A dynamic practice that combines weights and high intensity interval training to enhance muscle tone and build endurance.

Combines elements of Ashtanga poses with creative transitions, arm balances & inversions.

A serene practice, targets deep connective tissues, promoting flexibility, relaxation, and inner peace.

Experience a unique blend of gentle body movements and face muscle techniques used to promote a radiant complexion inside out.

Discover the perfect fusion of fluid movement and targeted release delving into the deeper layers of muscular and connective tissue.

Experience a gentle, mindful practice, tailored to the specific stages of pregnancy while connecting with other mothers and expectant mothers.

Indulge your senses as you allow the vibrations to wash over you, creating a state of profound relaxation.

Focuses on building core strength, improving flexibility, and enhancing overall body awareness.

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Meet our instructors

Alex G.
Patient, Positive, Playful

Amy W.
Fun, Energetic, Warmhearted

Anh T.
Fluid, Transformational, Empowering

Brienne T.
Encouraging, Challenging, Energetic

Chris M.
Calm, Creative, Challenging

Codie W.
Joyful, Centering, Meditative

Darina B.
Caring, Authentic, Passionate

Erica P.
Energetic, Empowering, Effervescent

Grace W.
Curious, Creative, Encouraging

Isabelle U.
Sensitive, Balanced, Caring

Jordan K.
Creative, Dynamic, Integrative

Julia S.
Strong, Passionate, Creative

Karen A.
Empowering, Joyful, Precise

Lauren F.
Creative, Grounding, Aware

Liz S.
Focused, Energetic, Positive

Melissa M.
Compassionate, Kind

Nicole P.
Creative, Breath-Focused, Energetic

Nikki W.
Playful, Nurturing, Balanced

Sarah B.
Joyful, Invigorating, Accessible

What else can you do at MIYU?

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Join us today!

MIYU is your ultimate destination for non-toxic nail care, yoga, pilates, and well-being.

Embrace a community that nurtures your mind, body, and soul, guiding you on a journey of transformation and self-discovery.

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Discover a world of Inspiration and wellness on the MIYU blog – your gateway to unleashing your full potential.

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