Cultivating wellness for mind, body and soul

Whether you’re a beginner or an experienced practitioner, our skilled instructors are well-equipped to offer tailored modifications that suit your individual needs and goals.

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Yoga & Pilates

At MIYU, we are dedicated to nurturing overall wellbeing. Join us for curated classes and workshops that explore the essence of holistic living.

Experience the power of mindful awareness beyond the mat as we delve into practices that nourish your mind, body and soul. Our expert instructors will lead you on a transformative journey, providing the tool for a balanced life.

Vinyasa Flow (heated & non-heated)
✳︎

Provides a powerful sequence of poses crafted to foster a balanced connection among body, breath, and mind.

Hot Power Vinyasa
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Blends the smooth transitions of Vinyasa with a heightened focus on strength and intensity, featuring energetic and powerful sequences.

Gentle Flow
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Guides you through a serene experience, cultivating a calm and supportive atmosphere with gentle movements and mindful, deep breathing.

Sculpt
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An energetic workout that integrates weights and high-intensity interval training to boost muscle definition and increase stamina.

Sound Bath Meditation
✳︎

Indulge your senses as you allow the vibrations to wash over you, creating a state of profound relaxation.

Yin Yoga
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A calming practice that focuses on deep connective tissues, enhancing flexibility, encouraging relaxation, and fostering inner tranquility.

Mat Pilates
✳︎

Focuses on building core strength, improving flexibility, and enhancing overall body awareness.

Aerial Yoga ✳︎

Flow through poses supported by hammocks, enhancing flexibility, strength, and relaxation.

Reiki Healing ✳︎

A Japanese energy healing technique that promotes stress relief, emotional clarity, and overall well-being.

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Meet our instructors

Ashley B.
Motivating, Mindful, Dynamic

Alex G.
Patient, Positive, Playful

Ana A.
Mindful, Empowering, Playful

Amy W.
Fun, Energetic, Warmhearted

Brienne T.
Encouraging, Challenging, Energetic

Codie W.
Joyful, Centering, Meditative

Darina B.
Caring, Authentic, Passionate

Grace W.
Curious, Creative, Encouraging

Isabelle U.
Sensitive, Balanced, Caring

Jess A.
Playful, Empowering, Energizing

Jordan K.
Creative, Dynamic, Integrative

Julia S.
Strong, Passionate, Creative

Juliana L.
Creative, Present, Grounded

Julie M.
Present, Precise, Positive

Karen A.
Empowering, Joyful, Precise

Ky-Tran V.
Electric, Uplifting, Fun

Liz S.
Focused, Energetic, Positive

Melissa M.
Compassionate, Kind

Mikayla M.
Personable, Dynamic, Encouraging

Natalie B.
Spirited, Energizing, Intuitive

Nikki W.
Playful, Nurturing, Balanced

Regina D.
Energetic, Inclusive, Dedicated

Renee R.
Dynamic, Upbeat, Balances

Sarah B.
Joyful, Invigorating, Accessible

Spencer D.
Patient, Supportive, Attentive

Stephanie Z.
Upbeat, Soulful, Welcoming

What else can you do at MIYU?

Join us today!

MIYU is your ultimate destination for non-toxic nail care, yoga, pilates, and well-being.

Embrace a community that nurtures your mind, body, and soul, guiding you on a journey of transformation and self-discovery.

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Hear from the community

“I am grateful to have found this yoga center. The experienced instructors and welcoming environment have helped me discover a profound sense of balance and inner peace.”

Jane S.

“At MIYU has been a transformative experience for me. The peaceful ambiance, knowledgeable instructors, and holistic approach have helped me find balance and inner peace.”

Emma R.

“Attending the yoga center has been a life-changing journey. The skilled instructors, supportive community, and serene environment have enabled me to strengthen my body and cultivate mindfulness.”

Daniel T.

“At MIYU has become my haven of tranquility. The expert guidance, therapeutic practices, and uplifting energy have empowered me to enhance my well-being and connect with my inner self.”

Ethan W.

Explore holistic living

Discover a world of Inspiration and wellness on the MIYU blog – your gateway to unleashing your full potential.

Your destination for non-toxic nail care, yoga, reformer pilates & holistic wellness in Falls Church