Yoga & Pilates Classes: Vinyasa & Aerial

Cultivating wellness for mind, body and soul

Whether you’re a beginner or an experienced practitioner, our skilled instructors are well-equipped to offer tailored modifications that suit your individual needs and goals.

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Yoga & Pilates

At MIYU, we believe in nurturing overall wellbeing. Join us for curated classes and workshops that explore the essence of holistic living.

Experience the power of mindful awareness beyond the mat as we delve into practices that nourish your mind, body and soul. Our expert instructors will lead you on a transformative journey, providing the tool for a balanced life.

Vinyasa Flow (heated & non-heated)
✳︎

Offers an empowering flow of postures, designed to create a harmonious connection between body, breath, and mind.

Hot Power Vinyasa
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Combines the fluidity of Vinyasa with an added emphasis on strength and intensity through a series of dynamic sequences.

Gentle Flow
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Takes you on a harmonious journey, designed to create a peaceful and nurturing environment with deep breathing and slow movements.

Sculpt
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A dynamic practice that combines weights and high intensity interval training to enhance muscle tone and build endurance.

Rocket Yoga
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Combines elements of Ashtanga poses with creative transitions, arm balances & inversions.

Yin Yoga
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A serene practice, targets deep connective tissues, promoting flexibility, relaxation, and inner peace.

Mobility Flow✳︎

Enhance your flexibility, joint health, and overall mobility through a harmonious blend of flowing movements and deep stretches.

Myofascial Release ✳︎

Discover the perfect fusion of fluid movement and targeted release delving into the deeper layers of muscular and connective tissue.

Aerial Yoga ✳︎

Experience the unique benefits of aerial yoga, where you’ll flow through poses supported by silks, enhancing flexibility, strength, and relaxation.

Sound Bath Meditation
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Indulge your senses as you allow the vibrations to wash over you, creating a state of profound relaxation.

Mat Pilates
✳︎

Focuses on building core strength, improving flexibility, and enhancing overall body awareness.

Reiki Healing ✳︎

Focuses on building core strength, improving flexibility, and enhancing overall body awareness.

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Meet our instructors

Alex G.
Patient, Positive, Playful

Amy W.
Fun, Energetic, Warmhearted

Brienne T.
Encouraging, Challenging, Energetic

Codie W.
Joyful, Centering, Meditative

Darina B.
Caring, Authentic, Passionate

Grace W.
Curious, Creative, Encouraging

Erica P.
Energetic, Empowering, Effervescent

Isabelle U.
Sensitive, Balanced, Caring

Jess A.
Playful, Empowering, Energizing

Jordan K.
Creative, Dynamic, Integrative

Julia S.
Strong, Passionate, Creative

Julie M.
Present, Precise, Positive

Karen A.
Empowering, Joyful, Precise

Lauren F.
Creative, Grounding, Aware

Liz S.
Focused, Energetic, Positive

Melissa M.
Compassionate, Kind

Natalie S.
Awakening, Intuitive, Embodied

Nikki W.
Playful, Nurturing, Balanced

Regina D.
Energetic, Inclusive, Dedicated

Sarah B.
Joyful, Invigorating, Accessible

Stephanie Z.
Upbeat, Soulful, Welcoming

Quyen T.
Empowering, Playful, Precise

What else can you do at MIYU?

Join us today!

MIYU is your ultimate destination for non-toxic nail care, yoga, pilates, and well-being.

Embrace a community that nurtures your mind, body, and soul, guiding you on a journey of transformation and self-discovery.

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Hear from the community

“I am grateful to have found this yoga center. The experienced instructors and welcoming environment have helped me discover a profound sense of balance and inner peace.”

Jane S.

“At MIYU has been a transformative experience for me. The peaceful ambiance, knowledgeable instructors, and holistic approach have helped me find balance and inner peace.”

Emma R.

“Attending the yoga center has been a life-changing journey. The skilled instructors, supportive community, and serene environment have enabled me to strengthen my body and cultivate mindfulness.”

Daniel T.

“At MIYU has become my haven of tranquility. The expert guidance, therapeutic practices, and uplifting energy have empowered me to enhance my well-being and connect with my inner self.”

Ethan W.

Explore holistic living

Discover a world of Inspiration and wellness on the MIYU blog – your gateway to unleashing your full potential.

When mind, body and soul connect for a holistic wellness experience