Our restorative practices—yin yoga, reiki, and myofascial release classes—are designed to nurture your inner beauty. Guided by expert instructors, these classes will help you reconnect with yourself, foster mindful awareness, and restore balance to your body and spirit. Discover the MIYU approach to holistic wellness, where minimalistic elegance meets transformative healing.

Yin Yoga

Explore Depth and Stillness with Yin Yoga
Restorative Yin yoga is a slow-paced practice designed to target the deeper connective tissues in the body. Through extended holds in seated or lying postures, this class helps enhance flexibility while promoting mindfulness and self-reflection. Yin yoga offers a quiet yet powerful way to connect with your body and mind, allowing you to find stillness in movement. Whether you’re seeking greater flexibility or a deeper sense of calm, our yin yoga classes provide a sanctuary for holistic wellbeing.

Reiki Healing

Balance Your Energy with Reiki Healing
Reiki, meaning “universal life force energy,” is a form of hands-on healing that supports the body’s natural ability to heal itself. Our certified reiki practitioners use gentle touch to balance your energy and promote relaxation. Reiki sessions provide a serene space for emotional, physical, and spiritual healing, helping to clear energy blockages and restore harmony. Whether you’re facing stress, physical discomfort, or emotional imbalances, reiki healing offers a path to rejuvenation and inner peace.

Myofascial Release Class

 Reset Your Body and Mind with Myofascial Release
The Myofascial Release class combines self-massage techniques with guided stretching to release tension and improve circulation. Using foam rollers and other therapeutic tools, this class helps reset both your body and mind, easing tight muscles and promoting overall relaxation. With the guidance of our experienced instructors, Myofascial Release offers a refreshing way to relieve stress and restore your natural balance. Perfect for all fitness levels, this class provides the tools for a truly restorative experience.

Restore Your Balance at MIYU Beauty and Wellbeing
Join us for a restorative yoga class, yin yoga session, or reiki healing treatment. Experience the transformative power of our holistic practices and discover how true beauty comes from within.